Get 201 Positive Psychology Applications: Promoting Well-Being PDF

By Fredrike Bannink

Helping consumers concentrate on healthiness and optimum functioning in lots of parts of life.

201 confident Psychology functions is geared up alongside the 5 components of the overall healthiness concept of Martin Seligman, considered one of its founders. those components are necessary to best friendly, attractive, and significant lives, with confident relationships and accomplishment. This e-book describes those components in addition to 201 purposes to let consumers to reside richer lives.

Fredrike Bannink, a grasp at providing mammoth principles in attainable elements, deals readers easy-to-implement functions to show the "what" of optimistic psychology into the "how." From humor to self-compassion, and from gratitude to reflecting on how humans desire to be remembered, clinicians will locate all they should maximize their consumers' lifestyles experiences.

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201 Positive Psychology Applications: Promoting Well-Being in Individuals and Communities by Fredrike Bannink


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